Please reach out to the supports available to you including practical assistance, crisis support, counseling, and information and referral, including:
DISTRESS & CRISIS LINES
Distress Centre of Ottawa and Region
Phone: 613-238-3311 (24/7) Text: 343-306-5550 Chat: http://dcottawa.on.ca (Both 10am-11pm)
Youth Service Bureau
Crisis Line: 613-260-2360 or 1-877-377-7775 (Eastern Ontario)
PRACTICAL ASSISTANCE, COUNSELLING, INFORMATION AND REFERRALS
Counselling Connect
Same-day or next-day counselling services available (phone or video appointments). Support for ACB, Indigenous and LGBT2SQ+ communities, youth, families, mental health and addictions.
https://www.counsellingconnect.org/
Mental Health and Social Service Supports:
Counselling, crisis intervention, social service and practical supports, health coaching and service navigation.
To Connect: please call 613-402-2499
Monday - Friday, 9 am - 4 pm
Languages: English, French, interpretation available in a number of languages
Walk-in Counselling Clinic
Counselling for individuals, couples, and families.
To Connect: please call 613-755-2277 to reserve a spot
Tuesdays, 12 pm - 6:30 pm (last session at 5 pm)
Languages: English, Mandarin
Support Line for African, Caribbean, and Black (ACB) Communities:
Phone: 343-571-0097
Download PDF copies: English / Chinese / Vietnamese