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Tai Chi and Qigong

Tai Chi and Qigong

Status:

Inactive

Schedule:

Mondays 9:30 to 10:30 a.m. and 10:30 to 11:30 a.m. (two classes)

Contact Details

& Service Area

For who:

This exercise class is for people living with chronic conditions.

Service Area:

SWCHC Service Area

SWCHC Service Area

SWCHC Service Area

Location(s):

Eccles Branch

For more information:

Contact Anne at 613-238-8210 ext. 2381 or aviljoen@swchc.on.ca

Languages Offered:

English

About this Program

This exercise class is for people living with chronic conditions. Benefits of Tai Chi and Qigong include:

  • Reduced pain and stiffness

  • Improved mood

  • Enhanced immune function

  • Lower blood pressure