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Feel out of control when you eat? Often eat when you're stressed, angry, or sad? Learn to change your thinking and eating habits!
This 4-week workshop will help you:
- Understand why you eat the way you do
- Better manage emotional eating habits
Thursdays, June 29 to July 20, 2017
9:30 – 11:30 a.m.
Rosemount Branch (30 Rosemount Ave.)
To register | Call 613-238-8210 and ask for Bonnie (ext. 2352) or Carmen (ext. 5117)